Fight Off a Cold or Flu with These 5 Foods

A really good piece on getting rid of a cold quickly: –

Don’t wait for cold and flu symptoms to make you miserable. Keep fever, sneezing and runny nose at bay with a daily 30-minute walk and eat these 5 foods.

Source: Fight Off a Cold or Flu with These 5 Foods


13 Ways You Can Purify Your Lungs Naturally –

How to ‘steam clean’ your lungs back to life – and breathe more easily


  • 30-minute blast could relieve effects of emphysema
  • Therapy developed by U.S. research group

A blast of steam that scalds the lungs may provide relief to patients with breathing disorders such as emphysema.

New research shows that the  30-minute procedure can improve lung function and reduce breathlessness — as a result, patients are also able to exercise more easily.

Up to two million Britons suffer from breathing disorders such as emphysema — these disorders fall under the umbrella term chronic obstructive pulmonary disease (COPD).


Read more:



Our lungs are the most ignored organ of our body. Daily, they are exposed to killer pollutants and microbes that get deposited from the air you inhale. In the case of smokers, their healthy pink lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Take a look at 13 ways you can cleanse your lungs naturally.1. Go cold turkey.VIA IDIVAThe best way to detox your lungs is by quitting smoking. Nicotine and tobacco smoke inhibit lung functions and also put you at risk for lung infections and lung cancer.2. Discard dairy.SHUTTERSTOCKGet rid of all the dairy products, this will help your body exclude the toxins during the cleanse.3. Bring on the green tea!SHUTTERSTOCKDrink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.4. Lemons rule.SHUTTERSTOCKIn a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. You can also opt for a glass of pineapple or cranberry juice instead of lemon juice.5. Drink carrot juice.SHUTTERSTOCKDrink at least 300 ml of carrot juice between breakfast and lunch, so you can alkalise your body for the detox.DON’T MISSPreviousThis Company In Japan Is Planning To Give Extra 6 Paid Leaves To All Non-Smokers641 SHARESPeople Who Smoke Marijuana Often Have 20 Percent More Sex, Claims A 13-Year-Long Research3K SHARES98-Year-Old Mom Moves Into An Old Age Home To Take Care Of Her 80-Year-Old Son!13.6K SHARESHaving A High IQ Puts You At A Higher Risk Of Developing A Mental Illness337 SHARESNo Time To Workout? No Problem. Cycling to work is just as effective as hitting the gym five…Did You Know Marijuana Users Have More Sex?1.4K SHARESHaving A Hard Time Processing Your Emotions? Blame Your Sense Of Smell For It149 SHARESScientists Warn Of A ‘Post-Antibiotic’ Apocalypse That Could Signal The End Of Modern…This Artist Illustrates His Daily Adventures With His Wife Through His Hilarious Sketches!9.1K SHARESDid You Know Your Brain Continues To Work And Is Aware That You’re Dead After You Die?4.3K SHARESNext6. Get your potassium kick.

Source: 13 Ways You Can Purify Your Lungs Naturally –

First triple combination inhaler launched for COPD | MIMS online


This might be good would like to try it.

Trimbow is a 3-in-1 treatment for chronic obstructive pulmonary disease (COPD) combining the inhaled corticosteroid beclometasone, the long-acting beta2-agonist formoterol and the long-acting muscarinic antagonist (LAMA) glycopyrronium.

Source: First triple combination inhaler launched for COPD | MIMS online

Vitamin D and Lung Health

This was written in the United States in 2009 but the information it contains has only seemed to reach the UK over the past 2 years or so.

In the field of nutritional science, there is no hotter nutrient than Vitamin D. Scientists are steadfastly studying the effects of D on everything from arthritis to cardiovascular disease and even psychiatric conditions such as schizophrenia. One area of particular interest is that of Vitamin D deficiency and pulmonary health. There is a desperate need to identify preventive measures and safe treatments for lung conditions because of the shockingly large number of people who are affected by them. It is estimated that approximately 300 million people worldwide suffer from asthma alone, and that number is growing at a staggering pace.

Research presented on Wednesday at the American Thoracic Society’s 105th International Conference revealed a novel mechanism by which Vitamin D may help to slow or even halt the progression of asthma and COPD (Chronic Obstructive Pulmonary Disease). Scientists from the University of Pennsylvania described the ability of calcitriol (a form of Vitamin D) to reduce the growth of “airway smooth muscle” that is a hallmark of the progressive decline found in those with COPD and asthma. This type of “airway remodeling” brings about decreased lung function over time. (1)

In the current laboratory experiment, calcitriol and a powerful corticosteroid were both tested on lung cells provided by 12 asthmatic and healthy volunteers. Both substances are known to possess anti-inflammatory properties.

The researchers were surprised to find that the corticosteroid, commonly used to treat asthma, didn’t have much of an impact on the undesirable proliferation of the lung cells. On the other hand, Vitamin D showed a “dose-dependent” effect on the expansion of “airway smooth muscle”. These findings were so impressive that a human study in patients with severe asthma is already underway. It is expected to be completed in about a year.

There is also hope that Vitamin D therapy may be useful in the management of COPD, based on its ability to reduce inflammatory substances (cytokines) that play a major role in the pathology of this disease.

In the past few years, several studies have taken a look at the patterns of asthma diagnoses in various populations. An April 2009 study noted that Vitamin D is vital to proper lung development and that children with adequate levels of sun exposure and Vitamin D are less likely to suffer from wheezing illness. A scientific paper from 2007 turned its attention to the prevalence of asthma in modern times. A drastic increase in the number of asthmatics has been reported beginning in the 1960′s. Scientists theorize that this is likely due to more time spent indoors, perhaps because of growing concern about the risk of skin cancer.

There are two other areas relating to pulmonary health that may be responsive to optimal levels of vitamin D. Here’s a brief review of both of them:

  • Upper Respiratory Tract Infections: A February 2009 article in the Archives of Internal Medicine looked at the Vitamin D status of 883 varied individuals (12 years and older) over the course of 6 years. A clear pattern was found that indicates that people with the lowest amount of D contracted the greatest number of upper respiratory tract infections (URTIs). As the levels of Vitamin D increased, the occurrence of URTIs decreased. The authors noted that the association between D and URTIs was greater in those with preexisting lung conditions such as asthma and COPD. (6) However, it is important to note that a recent shorter term study using Vitamin D supplements did not significantly prevent URTIs. According to researchers, longer term studies are needed to help clarify the optimal dosage and most practical application of D. (7)
  • Lung Cancer: Two epidemiological studies from 2008 found a pattern of infrequent UVB (sunlight ray) exposure and low levels of Vitamin D in the blood with a greater occurrence of lung cancer. One of the studies, based on analysis derived from 111 countries, verified this increased risk in both men and women. (8) A separate study that looked at Vitamin Dblood levels only found a protective effect in women and younger individuals. (9) Once again, we’ll need more evidence to come to a firm conclusion about the role of Vitamin D in preventing lung cancer. Still, many researchers are quite optimistic about its potential. (10)

The sobering data on declining lung health should be enough to make us to take notice. In order to live an unrestricted and active life, we need a properly functioning pulmonary system. Every cell in the body absolutely requires the oxygen that our lungs provide. We may not be able to do a lot about the pollution in the air, but we can use the clues that science provides in order to protect every part of the body the best way we know how.

May 26, 2009 Written by JP  Healthy Fellow Your National Health Critic