Good read cleared up a bit for me and am going to start eating more fruit thought that you couldnt eat much with Diabetes but you can eat fresh fruit as the fiber in fresh fruit helps the absorption. Heading to Morrisons this week to fill up my fridge with fresh fruit!
Also low-fat foods often contain more sugar and calories than full-fat versions. It is often better to choose full-fat versions when you’re trying to reduce your sugar intake. But check on the labels first as this is not always the case. Sometimes in order to make this food low fat they can add a lot of unhealthy additives. To read more about this see the link below ….
Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.