I am trying this but do you realise how many foods have carbs in them? Also you have to stick to about 45 carbs a day and this is easier said than done its taking a bit of getting used to but I must admit my sugar readings are going right down!
- Semi-skimmed milk per cup has 5 carbs in it
- A nice healthy mushroom and tomato omelette has 26 carbs in it!
You can see from above that you can soon use up 45 carbs in one day. AND there are good carbs and bad carbs which I haven’t even looked into yet. Below is a great page that explains how a low carb diet works. At least I have now got to grips with that.
Low carb diets can cause 2-3 times as much weight loss as low fat diets. However, the mechanism behind this effect is still debated among scientists to continue reading see the link below –