Even more reason for us to exercise and lose weight, so vital and so difficult to do!!

COPD sufferers have trouble breathing due to lung damage. Having excess abdominal weight may lower one’s lung function, regardless of a person’s age, smoking history, or body mass index.

Source: Why Belly Fat Is Bad for Your Lungs, and Why Exercise Is Good – COPD – Health.com

For those of us with a B12 deficiency this is an interesting piece about which version we can take. I have B12 injections once every 10 weeks but find it not enough to help with my breathing so take sublingual tablets about 3 weeks after my injection for the remaining 7 weeks. But, I have been taking Cyanocobalamin sublingual and in this piece it suggests that another version of this vitamin is far more effective. Interesting read …………………

Not all Vitamin B12 supplements are created equal. Learn why Methylcobalamin B12 Supplements are really the ONLY choice!

Source: Why Methylcobalamin B12 Supplements are FAR Superior…