30 Best Anti-Inflammatory Foods | Eat This Not That

These healing foods attack inflammation by increasing the concentration of beneficial bacteria in your gut, turning off inflammatory genes, and decreasing levels of pro-inflammatory biomarkers—many of which will torch fat in the process.

Source: 30 Best Anti-Inflammatory Foods | Eat This Not That

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14 Foods That Cause Inflammation | Eat This Not That

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The following foods provoke an inflammatory response and can result in weight gain, drowsiness, skin problems, digestive issues, and a host of diseases, from diabetes to obesity to cancer.

Source: 14 Foods That Cause Inflammation | Eat This Not That