Nine Ways To Improve Your Hair

One of the problems I have had since having this illness is my hair. Theres one thing not being able to breath but there is no need to look awful at the same time!

I was so fed up of my hair it was so thin and was breaking and wouldn’t grow. I was even considering buying a wig at one point!

I asked my Doctor and he said it could be the steroids. So as usual I did some research on the Web the result, I applied what I had learnt and my hair is now growing! The short picture to the right was taken only 8 weeks ago! Amazing

So I thought I would share with you what I have done to achieve this in such a short length of time!

  1. Stopped taking my steroids except when I really had to – its surprising you dont need them as much as you think. I followed my specialists advice and tapered them down and now I only take them when  SHE tells me to. My Doctor had a habit of panicking and throwing them at me every time I had a flare up which as we all know is regularly. Antibiotics and increasing my inhaler often works just as well, but you can be guided by your own doctor.
  2. Stopped washing my hair every other day – I now wash my hair every three days its so much better for it.
  3. Dont use heat on your hair – Its very tempting but try to not use your tongs and straighteners every day. I have been using my hot brush two or three times a week  and I am going to stop that as soon as I can get the front long enough to fasten back.
  4. Let your hair air-dry – I wash my hair on a night and let it dry on its own before I go to sleep. I never use the hairdryer anymore. I will when I have grown my hair back nice and thick but until then its a no no for me.
  5. Get a little help from vitamins – I take Biotin every other day and Vitamin D3  and I make sure I turn up for my B12 injection on time! And eat plenty of protein. I do this through  eggs, I am an egg fanatic I love them. Eat nuts if you are lucky enough not to be allergic they are good also.
  6. Use a really good conditioner that suits you – I have a few that I like but my main go to condition is Aussie for coloured hair and also they do a 3 min treatment conditioner which I use every week.
  7. Get friendly with coconut oil – it is great for your hair.You can just put a smearing on your hands after washing your hair and rub into the ends not the roots.
  8. Use a hairdresser to process your hair – don’t do it yourself! This is lethal, if you are having problems with your hair make sure you don’t do your own colours and get a really good hairdresser.  Even if  vou do not colour your hair it is really good to have a trim every few weeks, just have 1/8th of an inch off to discourage broken ends and loosing hair because of them.
  9. Give your head a massage – its really good for you and battles stress to0 which can also have a negative impact on your hair.

Well that is it! That is all I have done and I hope in the next 8 weeks my hair will grow even longer and thicker because I am exercising more now and exercise also helps grow your hair.







WHAT IT IS LIKE TO HAVE A CATARACT REMOVED – Just incase you want to know!

Yesterday, I finally had one of my cataracts removed and I wouldn’t have had to go through this process if I had know that taking too many steroids can cause this!

Although steroids are great when you really need them, some Doctors can over prescribe them, you can get by without having them for work out for the bestweeks on end as I did. I got into a trap with them and couldn’t get off them, as soon as I reduced them, it put me into a flare up so I had to reduce them very slowly. Anyway, the result of being on them for so long was a 4 stone weight gain and a cataract in my right eye! I am much more careful now when I take them and for how long.

I arrived at the hospital with my daughter at 12 noon, she made sure that I got to the right place at the right time, don’t know what I would do without her sometimes. I had got myself so worked up that I had to go half of the way in a wheelchair. She was then able to take off and have the luxury of using my new car for the rest of the afternoon.

I was third on the list the nurse said and probably wouldn’t go in until 2pm which turned into past 3pm in the end. Why do they get you to go up there so blinking early? It gave me longer to work myself up over it and I got more and more worked up with every patient that went in before me, as they came out looking traumatised, but they were men! (sorry men). I kept thinking, I wish I had been the first one in!

The nurse on duty put a bead in the bottom of my eyelid, she said it was to enlarge my pupil. It did, I had a look in my mirror after a while you couldn’t see the colour of my eyes they just looked black! Shortly after that, she squeezed some drops in my eye which stung like hell to further enlarge my pupil which I felt couldn’t get any larger than it was!

We than had to sit and wait our turn, so I waited and I waited thinking of all the blinking things I could have been doing if I had come later and hadn’t had to wait for so long!

Finally it was my turn, a little walk up the corridor and into the operating fc8b730632774c88f9cdc0982eb4bb05room. as usual I was out of breath and had to sit a bit before I could lay down on the bed and arrange myself in the right position. I was quite happy that I didn’t have to put on one of those horrible gowns and had it all done in my day clothes. They put an oxygen stick near my face and then the doctor said look up and she shoved this white thing over my eye which covered my whole face and clipped open my right eye. I said that I couldnt breath and she said yes you can the oxygen is right next to you, it was just me panicking as usual! She shoved further drops in my eye to numb it and other stuff and then started the procedure. I’m not going to go through it all but it included loads of washing my eye out with water in between poking it with her instruments, it reminded me of the dentist except it was my eye that was getting the treatment. The most annoying thing was keeping my eyeball still, every time she sprayed a jet of water into my eye she said, “nooo dont move your eye, please”. How your supposed to not move your eye when it is being assaulted with cold water I don’t know.

Anyway it was soon over and I was back in the other room having a nice cup of tea and biscuits looking a bit like a pirate with a patch over my eye. And looking like the cat that drank the cream: because I’d had mine done and the others were still awaiting their torture lol.

I think the worst part of the whole procedure really was at 4am in the morning when I woke up, I must have pulled the patch off my eye in my sleep and I was in agony. My eye was swollen to death too so I immediately rang the number they had given me and asked them if it should be. They reassured me that this can happen and now just over 24hrs after, the swelling is down and the pain more or less gone and my house looks blinking filthy. Surprising, how bad my sight was, the TV is so much brighter and colours more sharp.

The funny thing is now 12 days later is that my left eye which I had been relying on for so long and was the best eye. The one I felt I had very little problem with is now terrible. And I am feeling increasingly lop sided!

Was it worth the discomfort and pain, yes it was and I can’t wait to get the other one done!! Nice one.

Linked Posts – Cataracts First Appointment



You have two lungs, one on either side of your heart. They fill the inside of your chest. In an adult, each lung weighs about 1lb (0.45kg). However, the right lung is a little larger than the left because there is more room for it. Your left lung has to share space with your heart. Two thin layers of tissue, called the pleura, cover each lung. These layers – or membranes – slide over each other as you breathe so your lungs can expand and contract. The inside of your lungs look like a giant sponge. It is a mass of fine tubes, the smallest of which end in tiny air sacs called the alveoli. There are around 300 million alveoli and if they were spread out they would cover an area roughly the size of a tennis court. Alveoli have very thin walls. They are criss-crossed with the finest of blood vessels called capillaries. Your lungs are protected by your rib cage. Between your ribs are muscles that are essential for breathing. Below your lungs is a dome-shaped muscle called the diaphragm. The diaphragm is an important muscle for breathing.

Diagram of lungs


Every part of your body needs oxygen to survive. It is carried around the body by red blood cells in your bloodstream. Oxygen cannot get into your blood directly through the skin, so a complicated system in your lungs absorbs it from the air and transfers it into your bloodstream.

Before birth a baby relies on its mother’s blood for oxygen and its lungs are filled with fluid. From the moment of birth, a child must draw air into its lungs and get its own oxygen. Your brain is constantly receiving signals from your body about the amount of oxygen needed. This depends on how active you are. For example, when you are asleep you need far less oxygen than if you are running to catch a bus. So you will breathe more slowly. Once your brain knows how much oxygen is needed, it sends messages along nerves to your breathing muscles, so that the right amount of air is breathed into your lungs. When the nerves to your breathing muscles tell you to breathe in, your diaphragm is pulled flat. At the same time, the muscles between your ribs pull your rib cage upwards and outwards. This means your lungs have the largest possible space to expand and pull in air.

Each time you breathe, air is drawn into your nose or mouth, down through your throat and into your windpipe, also called your trachea. This windpipe is a tube about four or five inches long in adults and splits into two smaller air tubes called the bronchi, one of which goes to the left lung and the other to the right lung. The air passes down the bronchi which divide another 15 to 25 times into thousands of smaller airways, called bronchioles, until the air reaches the alveoli (diagram below). Breathing out is usually just a matter of relaxing your diaphragm and the muscles between the ribs. This pushes the air out and your lungs return to their resting size.

How does oxygen get into the bloodstream?

45219675721Inside the alveoli, oxygen moves across paper-thin walls to tiny blood cells called capillaries and into your blood. It is then picked up by a chemical called haemoglobin in the red blood cells that carry it round your body. At the same time, waste products from your body, in the form of carbon dioxide, come out of the capillaries back into the alveoli, ready to be breathed out. Blood with fresh oxygen is carried from your lungs to the left side of your heart, which pumps blood around your body through the arteries. Once the oxygen has been used up, the blood returns through the veins, to the right side of your heart. From there it is pumped to your lungs to remove carbon dioxide and breathe in more oxygen.

LIVING WITH COPD- Whats it like? – ‘Take action today, breathe better tomorrow’

In this section, I am going to try to explain what it is like living with COPD. The first thing I would like to say however, is that if you are diagnosed with COPD at whatever stage in its development, if you are a smoker you must stop. I can’t emphasise this enough, if you don’t stop you are in for real trouble, the disease will progress rapidly and take your life.

One thing Doctors fail to tell patients is that once you stop smoking the future deterioration of your lungs will only be, in most cases, like that of a non-smoker. Everyone’s lungs deteriorate with age anyway, stopping smoking will halt the fast deterioration witnessed in smokers.

Because Doctors do not tell patients this, many patients carry on smoking with this disease thinking, what’s the point, and can you blame them? Its tragic.


Its very difficult to explain what it is like living with COPD, I can only say its difficult, frustrating and at times embarrassing. The lady in the following video explains it very well and if you readers have any comments at all please leave them at the bottom of the page.

I have found a lot of information that tries to explain what it is like to live with this illness and hints and tips on how to self manage, some of the information included in this post, which is in fact Global, comes from a study carried out by an American company called Novartis. The ‘COPD: Life is Calling’ initiative was developed and made available for patients wanting more from their lives. It is interesting because the report is based on real patients’ personal stories, from the UK and America.

‘If you get it wrong at the beginning…then you’re on the highway to the wrong regime.’
Prof David Price, University of Aberdeen, UK


A short film that show’s what it can be like with COPD

Imagine gasping for breath after taking just a few steps. Or not being able to play with your grandchildren for fearimages (18) you could pass out. Think what it must be like having to plan every minute of your trip in advance mentally to the shops, to take into account stair cases, rest stops, ease of toilet facilities, convenient parking spaces and on top of this, trying to make yourself not look too out of breath, you don’t want to draw attention to yourself too much, as this can be embarrassing. All this can contribute to a very stressful trip out. This is the daily reality for thousands of people with chronic obstructive pulmonary disease (COPD), a chronic and life-threatening respiratory condition.

One very sad but illuminating thing that happened last year was the death of Star Trek Leonard Nimoy due to COPD. His daughter, has used his demise to publicise this illness as he wanted it to be.

“Star Trek icon Leonard Nimoy’s death in February put the spotlight on COPD, or Chronic Obstructive Pulmonary Disease, the illness that claimed the actor’s life. Most people aren’t aware of the condition, even though it’s one of the most-prevalent lung diseases diagnosed today and despite the fact that it ranks as the third most-common cause of death in America. Nimoy disclosed his diagnosis in 2014 and spent his remaining days talking and tweeting about the illness, revealing how his years of smoking caused it, and imploring anyone who smoked to do the logical thing and quit. More about this can be found on his web site Documentary about Star Trek’s Leonard Nimoy.”

By 2030, COPD is set to become the third leading cause of death globally, exceeded only by stroke and heart disease. Although smoking is one of the major risk factors for COPD, the reality is that only one in five smokers will develop the condition, (this figure is contradicted in many reports the figure seems to gravitate between 20 and 50%). Although considered an ‘old person’s’ disease, COPD also affects younger people, such as those in their 40’s. COPD is already a serious global health epidemic with a significant impact on health services and the economy. Many people are diagnosed late leading to worsening symptoms – sometimes even hospitalisation – which places a strain on health services, and the taxpayer due to the loss of working days. The disease has a devastating impact on patients by damaging the tubes that carry air in and out of the lungs. This leads to conditions which make it hard for sufferers to breathe such as chronic bronchitis, emphysema and chronic obstructive airways disease.

fc8b730632774c88f9cdc0982eb4bb05The association with smoking means that patients often feel a sense of guilt, and they also experience stigma because of the link with cigarettes. Without appropriate management, COPD negatively affects not only quality of life, but also has a significant impact on the lives of carers, friends and families. Many people remain symptomatic despite available treatments. A new approach is needed to support people with COPD and others affected by this devastating condition. The right support and motivational support can bring huge benefits for patients. Take for example Dee Schofield, a mother-of-six who avoided going upstairs for fear of ending up breathless. Today, Dee is enjoying life again and recently completed an eight-mile walk for charity thanks to the support of her consultant. Says Dee: ‘It’s (COPD) not my identity. I’m still me, I just happen to have COPD.’

Washing, getting dressed, walking up stairs – these are daily activitiesimages most people take for granted. Yet such activities often pose a great challenge for people with COPD. The breathing difficulties they experience when physically exerting themselves can lead to panic and embarrassment and can mean they avoid altogether activities that trigger feelings of breathlessness. This avoidance can lead to a downward spiral, making physical activity increasingly difficult and frightening.

the biggest diseaseBy limiting their horizons, people with COPD can become socially isolated, which in turn can lead to depression. Friends may fall by the wayside, believing that their once active friend no longer wants to spend time with them – especially if he or she fails to confide in them about the condition (which is common). But even when they do people don’t understand it anyway. There’s an emotional burden too – some people with COPD don’t want to tell their boss or their wider family for fear of being judged.

The growth of the digital environment and the availability of social media groups and forums offer another avenue of support forimages (1) people with COPD. However whilst some people with COPD find online communities helpful and supportive, others find them a ‘turn-off.’ Our interviews with patients reveal that people who share their experiences on such sites can appear ‘needy’ or ‘like victims’ on occasion. This is totally wrong, most people who join the COPD sites are feeling scared and alone and any form of communication is great for them and can really make a positive difference to their world. Through talking to people who have this illness and have found strategies to help, it can widen their horizons and give those who feel they have lost all hope, a new hope for the future!

These are just some of the comments made by some COPD sufferers –

‘I just thought ‘I’ve got a smoker’s cough…There’s no point going to the doctor…because it’s my own fault.’ Dee Schofield

‘Humans have to achieve. If we don’t have goals…you will spiral downwards into depression which is as much a killer as your COPD will be.’ Pamela Sutherland

‘Stairs are a really, really good way of getting the kind of activity that you need…you can shout at The Archers (BBC radio program) while you’re walking up and down.’ Paul Towning

‘I find it very difficult to slow down….and that, in turn, leads to breathlessness.’ Ian Venamore

‘I’m a Ferrari with no wheels. My mind works as a Ferrari but with bicycle wheels.’ Luisa Branco

‘The better informed he (the patient) is, the better he can manage his disease.’ Jose Albino

John Walsh, co-founder and president of the COPD Foundation says breath-in-inspiration-trust-yourself-life-quotes-sayings-pictures‘Don’t be afraid to ask for somebody to listen’. In his experience, people find it hard to share their COPD stories. John is both advocate and patient – he has an inherited disease that causes genetic COPD in adults. His mother died of onset emphysema aged 46; his twin brother Freddy has COPD as does one of his sisters. For five years, doctors believed John had asthma until he was correctly diagnosed with COPD. John travels regularly because of his job and daily activities such as carrying a suitcase can leave him short of breath if he is in a rush. At times, the reaction from others – the desire to help – can make him feel ‘disabled’. However, by managing his condition well with daily activity and planning enough time to get from A to B, he travels 252 days a year and only needs to use oxygen whilst in flight. Ten years ago, it was a different story – John dreaded walking from the gate through passport control at Heathrow airport because he’d be ‘completely out of breath.’ Today, he can complete the task without stopping. His message to others with COPD is to get up and move, ‘do more tomorrow than you did today’, ‘take action today, breathe better tomorrow.’ GOAL: John takes 10,000 steps before even starting his day and challenges himself to take 25,000 steps a day in total. Guilt and denial are other significant emotional barriers to overcome for people with COPD. Smokers may feel they are ‘to blame’ for their symptoms so don’t feel compelled to see their doctor – or their doctor simply doesn’t recognise these symptoms to be indicative of COPD and their diagnosis is delayed.

images (1)

Luisa Branco explains her experience with COPD

‘It’s like being underwater diving and someone pulls off the oxygenpost_682269_634925775384404477 bottle,’ is how 63-year-old Luisa Branco describes a COPD exacerbation. Diagnosed with COPD in 2001, she has been hospitalised twice so knows first-hand how limiting COPD can be but, as she says, ‘life goes on.’
Her doctor has been instrumental in helping her learn how to conserve energy when doing everyday tasks. She’s happy if it takes an hour to get up, shower and make her bed at her home in Lisbon, in Portugal, although some days this can take much longer which can leave her frustrated. Luisa, who worked as a psychologist in an institution for people with disabilities, says: ‘It’s like The Tortoise and Hare fable – I’ll make it but at a slower pace.’ When Luisa was first diagnosed, pulmonary rehab wasn’t available at the hospital where she received treatment but one has opened subsequently so there is more support for people with COPD. For Luisa, her condition is a learning process, ‘a constant fight to keep my mind sane when the body does not want to obey.’ One of the biggest challenges for her has been using oxygen and she has been involved in writing a book about what it’s like to travel in Europe with oxygen such as the charges made by airlines. Luisa did smoke before her diagnosis, a habit she says was ‘socially accepted’ when she started. Her aim is to prevent children using tobacco and is a member of a patient support group which goes into schools to talk about the health risks of smoking. They use a device which children put in their noses to restrict their breathing and this gives a first-hand experience of what COPD is like.

Her advice to patients with COPD is ‘It’s hard but not desperately hard and…the associations are there exactly to help people succeed together in overcoming the day-to-day difficulties.’

People with COPD revealed that they had limited understanding or knowledge about ‘COPD’ before theirinform-and-educate diagnosis. Coming to terms with the diagnosis can leave some in denial whilst others experience feelings of anger or hopelessness. Some continue to smoke because they are unable to overcome their addiction. With the right support though, people with COPD can be better informed so they become more active thereby improving their lung function and breathing. Many of the people we spoke to had benefited from setting and reaching achievable goals through pulmonary rehabilitation (PR), a scheme offered in hospitals or the community to help achieve optimum breathing. Those who enjoy fulfilling lives have had to accept their limitations – they know they can no longer scuba dive or climb Machu Picchu, but are still able to travel and enjoy hobbies and interests that they had before diagnosis.

The message that came across strongly through the interviews was that goals are important, but must be realistic with the person with COPD always taking the lead. Also the right support and motivational support can bring huge benefits for patients. Take for example Dee Schofield, a mother-of-six who avoided going upstairs for fear of ending up breathless. Today, Dee is enjoying life again and recently completed an eight-mile walk for charity thanks to the support of her consultant. Says Dee: ‘It’s (COPD) not my identity. I’m still me, I just happen to have COPD.’

Novartis undertook a series of interviews with people with COPD, family members, healthcare professionals, COPD patient organisations and the media. From these insights, desk research and a long heritage in this disease area, the COPD: Life is Calling  initiative was developed and made available for patients wanting more from their lives. Better understanding leading to a new approach.

Download Full Report Here

All of the above information should not be taken as medical advice. COPD patients should discuss their condition with a healthcare provider before making treatment decisions or health-related changes.

The Lung Function Test & The CT Scan

The Lung Function Test

Before my specialist was able to send me forward to be considered fortumblr_m8cof0mJ3Q1r1u1sko1_500 Endobronchial Valves, I had to satisfy certain criteria, and for them to find out if I was the right candidate, I had to perform a full lung function test at the Hospital. This showed my specialist where the biggest problems were in my lungs and also how much air I was shifting through them etc. I hated doing this test, anyone who has had a spirometry will tell you its hard work and this was twice as hard as a regular spirometry and took much longer.

The First Hurdle – The Breathing Test

When I woke up on the morning of my test I couldn’t believe it (another Victor Meldrew moment), my breathing was off and I was feeling terrible. I had been having a really good spell, so it was s… law, that this would be the case today. However, I was not going to miss this appointment, if it killed me I was going to have this done. I knew to move ahead I needed to keep all of these appointments which would come in order to have these valves or anything else done. So determination had to be my second name! As you may imagine by the time I arrived at the hospital and navigated to the right department I was absolutely out of breath and the nurse in charge was in two minds whether it was a good time to have it done.

I sat down had a cup of water and had soon calmed the breathing down and was ready for this horrible machine! You sit in a chair and they put a huge snorkel type thing in your mouth, (my mouth is very small so I struggled) and if that wasn’t bad enough, they then put a clip on your nose, stopping any air from moving in and out except of course when you breath through the snorkel. When you are not feeling well it is not an easy thing to do. But, I was determined and I managed to give it a good go. At least I thought I will know what my readings are on a bad day. Surprisingly you get quite used to breathing in and out of the machine but I think it would have been easier if my mouth had been bigger. The mouthpiece was very large and I wondered if that contributed my rubbish result of 21% FV1 which was awful, I was a bit fed up but consoled myself by the fact it had been done on one of my bad days.

I didn’t bother to walk back to the car a porter came and pushed me in a wheel chair,  I was bushed. But I felt a bit like celebrating at least that was one hurdle over!

The Next Hurdle – The Scan

Had my high density scan soon after, the appointment came through very quickly and I also received a letter from the Chest Physio team to attend an assessment with them, they have got me on their waiting list.

The scanner looked very much like the one in my photo and I went in feet first. They were very kind and asked me to breath in then out then in again several times. It was a fairly easy process what was hard was getting there. I woke up on the morning of my scan feeling absolutely terrible again, I am beginning to wonder now if its to do with anxiety this. My breathing was so laboured it took me ages to get ready and I even568_mri contemplated not going for a second. Then I thought, well if you want to get an improved life with this disease you had better man up and get on with it. I did my hair, sat on a chair to put on my clothes and then slapped some make up on. It always makes you feel better if you look nice and my trousers actually fastened for the first time since I bought them. I have found with this illness that being in control of SOMETHING makes things feel a bit better and loosing weight is one of those things.

Well back to my journey to the hospital I made sure I had enough time to get there and had everything on me that I needed appointment letter, phone and purse, then made my way to the car. Well. as I sank down in the car seat I was gasping for breath and that same voice was saying. ring them and make it for another week but the same voice was telling me to get on with it so I did, I arrived in good time at the hospital and hallelujah there was a parking space conveniently placed opposite the main doors. i pulled in and took my inhaler several times and set off for the reception, after having to stop 3 times to catch my breath I nearly collapsed on the reception counter and gave in and asked for a porter to take me the rest of the way. Well you have to put your hands up sometimes and say sorry that’s it can’t do any more so that’s  just what I did!!

The scan was a real breeze and it was finished so quickly. I laid there with my arms above my head and I could have fallen asleep. Then, I had the trip back to the car. The nurse wheeled me down to the front door and it was great to get back into my car and home.Where I took out my rescue pack and started a course of doxycycline. And sure enough was feeling better in a couple of days.

Now its waiting for the results which I am not too fond of getting I just hope that things aren’t so much worse than the one I had in 2011. I hate getting these results because they are always awful and It sends me in a downward spiral of feeling sorry for myself. After a few days I get back my positive head but I just prefer not to know the results. As long as I can have the operation done they can keep their results to themselves!

The Results

A few weeks later Dr Graham called me in for a chat about the results, I don’t know if they were any worse than the previous scan in 2011, I didn’t ask. But it showed the damage to the top of my lungs and as the scan moved down things got a bit better. Soooo she put me forward for Leeds! see Dr Sending Request to St James.


My daughter told me some really bad news today its only 8 weeks to Xmas YIKES!!!!


Signed up to pinterest today its fascinating and somewhere for me to put all my lovely quotes and cute pictures and keep them organised.


We all need our mood lifting from time to time especially when you have a chronic illness and can be housebound for days on end. This selection of posts will be devoted to what cheers me up! I hope this will cheer you up too!

I want one of these they look great – Something stupid for today

Might know it was from China they are so inventive those Chinese people, love their flare!

Wow saw a great Advert today for Burberry love the ‘Xmas Adds’ when they start coming out. Marks and Spencers usually does a good one and I loved the one that was done by John Lewis last Xmas (or was it the year before) featuring the song by Lilly Allen. Here it is –



Shopping was ok today I love shopping and it always lifts my mood going out and buying something nice, but still had to hang onto the trolley to get me around Sainsbury’s. However on the bright side was just thanking my lucky stars that I could still get around the supermarket on two feet.

At the same time I was  also wondering what it would be like to be able to buy just what you wanted without having to count the pennies, saw some lovely stuff I would have liked to buy, so I just daydreamed about buying them instead.  It reminded me of guess what? Yes another song and this is it –

I was also told , by a COPD friend of mine who lives down South about an online Card Factory web site which is great for those of us who cant struggle anymore in those packed out card shops. Even standing in one place for a long time gets my breath now (roll on my lung reduction),

Card Factory (Buy all your special cards online)